Social-Emotional Wellness Support
Let’s learn how to work with our brains, rather than against them!
Learn your sensory safeties, understand your stimulation patterns, build your social confidence, and feel educated and empowered in who you are!
You might be here if…
Dating feels like performance art
It feels like your brain only has two modes: hyperfocus and absolutely not
You’re tired of just coping and want to understand what actually works for you
You leave a conversation and immediately open the mental group chat to debrief
How I Help
How I Help
Sensory Safeties
We’ll identify safe and enjoyable experiences for each of your senses! This will allow us to enhance your self-understanding, emotional regulation, and comfort!
Stimulation Mapping
We’ll discuss what overstimulation & understimulation look/feel like for you in order to prevent burnout rather than treat it, turn time management into instinct, & ensure adequate recharging throughout the day!
Unmasking
We’ll explore where and how you mask, how masking is connected to self esteem, how to safely reduce masking, and how to be present rather than just functioning!
Education & Empowerment
Knowledge is empowerment! We’ll address communication styles, attachment styles, boundaries in varying relationship dynamics, intimacy, eating habits, connecting with your body, & more until you feel empowered!
This Work Naturally Improves…
Starting the thing. Like…actually starting it
Knowing you’re overwhelmed before you suddenly hate everyone
Your focus (because your brain isn’t busy surviving the environment)
Knowing when you actually like someone versus when you’re just masking well
