Social-Emotional Wellness Support
Let’s learn how to work with our brains, rather than against them!
Balance isn't perfect...it's in progress
What We'll Do
What We'll Do
Education & Empowerment
Knowledge is power! We’ll address communication styles, attachment styles, boundaries in varying relationship dynamics, intimacy, eating habits, connecting with your body, & more until you feel comfortable and confident in who you are and how you work!
We’ll explore where and how you mask, how masking is connected to self esteem, how to safely reduce masking, and how to be present rather than just functioning!
Unmasking
Stimulation Mapping
We’ll discuss what overstimulation & understimulation look/feel like for you, identify how to prevent burnout rather than treat it, turn time management into instinct, & ensure adequate recharging throughout the day!
We’ll identify safe and enjoyable experiences for each of your senses! This will allow us to enhance your self-understanding, emotional regulation, and comfort!